The Food Magazine

TOSCA RENO'S EAT-CLEAN DIET 2
Oat Porridge with Holiday Spices

Servings: 4 x 1 cup
Prep time: 5 minutes
Cooking time: 13-15 minutes

Ingredients:

1 cup / 240 ml steel-cut oats
2 Tbsp / 30 ml oat bran
2 Tbsp / 30 ml chia seeds
1 Tbsp / 15 ml cracked flaxseed
8 dates, roughly chopped
8 dried plums (prunes), roughly chopped
¼ tsp / 1.25 ml ground cinnamon
¹⁄₈ tsp / 0.625 ml ground cloves
¹⁄₈ tsp / 0.625 ml ground ginger
Pinch sea salt

Directions:

1. Place all ingredients in a medium saucepan with 3 cups of water. Bring to a boil,
then reduce heat to simmer gently, stirring occasionally. Cook 10 minutes for a chewier texture and 12 minutes for softer texture. Remove from heat, cover, and let sit for 3 minutes. Serve hot with low-fat kefir, low-fat milk or milk replacement, such as soy, rice or almond milk.

Nutritional value per serving (1 cup):


Rocco DiSpirito	Rocco's Healthy Recipes	Ingrid Hoffmann	The Georgian Great Getaway!
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